Healing begins when you’re truly
seen
At Embracing Change, we provide compassionate, inclusive therapy in Arizona, with a special commitment to BIPOC and LGBTQIA+ communities.
Therapy in Arizona designed to see the whole you
At Embracing Change, we believe everyone deserves a safe space to heal, grow, and feel truly seen. Our practice offers therapy in Arizona both in person and online and is designed to support individuals from every walk of life. With deep commitment to the BIPOC and LGBTQIA+ communities, we provide affirming care that honors your unique story and helps you move toward the life you deserve.
From couples therapy in Arizona to LGBTQ therapy in Arizona
Every journey is unique. That’s why our personalized therapy adapts to your needs whether you’re facing emotional challenges, processing trauma or seeking affirmative therapy for LGBTQ individuals. Explore the types of therapy we offer and find care that truly sees and supports the whole you.
Master’s-trained therapists, committed to inclusion
Every therapist at Embracing Change holds a Master’s Degree in Social Work—a field dedicated to empowering others, especially marginalized communities. We are proud to be LGBTQIA+ and BIPOC allies, creating a safe space for gender affirming therapy in Arizona where you can be truly seen and supported.
Safe, supportive
in-person and online therapy in Arizona
Whether in our Arizona office or from the comfort of home, we offer therapy that fits your needs. Our in-person sessions provide a welcoming, safe space, while secure online therapy brings the same affirming support wherever you are.
Helpful questions for your journey
We know starting therapy can bring up questions. From how sessions work to what to expect, our FAQs cover the essentials so you can feel informed, prepared, and confident as you take the next step on your journey.
Do you provide both in-person and online sessions?
We offer both in-person sessions at our office and secure online therapy, so you can choose the setting that feels safest and most comfortable for you. Whether face-to-face or from home, our priority is creating a private, affirming space where you feel truly seen and supported.
Do you take insurance?
Yes! We accept a variety of insurance plans, including:
Cigna
Aetna
UnitedHealthcare / UMR
BlueCross BlueShield
Oscar
Several Employee Assistance Programs (EAPs)
If your plan isn’t listed, please reach out. We’re happy to help you explore your options.
How do I schedule my first appointment?
Scheduling your first appointment is simple.
Just fill out our Patient Inquiry Form, and one of our team members will reach out to help you find the right therapist and time that fits your needs.
How much does therapy cost in Arizona?
Our sessions range from $110 to $150, depending on your therapist’s experience. We also have reduced-rate applications for those interested. We’re committed to providing transparent, fair pricing so you can focus on your healing without surprises.
What types of therapy do you offer in Arizona?
We offer inclusive, affirming therapy for a wide range of concerns, including:
Anxiety and depression
Neurodiversity and neurodivergence
Relationship challenges
Parenting issues
Self-esteem and confidence issues
Grief and loss
Trauma and healing work
Eating disorders and body image
Work and career-related stress
Gender, sexuality, and identity questions
Racial and cultural concerns
Navigating today’s political and social climate
No matter what you’re facing, our therapists provide care that meets you where you are and supports your growth.
“Heather at Embracing Change is someone I hold in the highest regard. Her compassion, empathy, and deep sense of integrity are evident in everything she does. She has a calming, grounded presence and a natural ability to make people feel seen, heard, and safe.
What sets Embracing Change apart is the genuine care they bring to their work and the way they connect with others—with deep listening, thoughtful insight, and a true heart for helping. It’s clear that they are not only professionally skilled but also personally committed to supporting others on their journey toward healing and growth.
If you’re looking for a counselor who leads with both expertise and empathy, I wouldn’t hesitate to recommend Heather. She is a truly special person who brings light and strength into the lives of those she serves.”
Why we do what we do
The stories shared in our testimonials reflect our mission and real experiences of connection, transformation, and empowerment that inspire us every day.
“The Embracing Change team is kind, fun, and supportive. I have nothing but positive things to say about my experience with them. From day one, I felt genuinely welcomed and cared for. What really stands out to me is their team’s clear commitment to supporting the BIPOC and LGBTQIA2S+ communities. It’s so refreshing to be in a space that is not only inclusive but actively affirming. I’ve felt safe, seen, and empowered every step of the way. I highly recommend Embracing Change!”
“Embracing Change Counseling has skilled therapists that go above and beyond to meet the needs of their clients. They are friendly and accepting of all individuals.”
Get in touch
We offer telehealth sessions for clients anywhere in the state Arizona.
Some of our therapists have in-person sessions available at:
Aligned Wellness Spaces
18001 N 79th Ave Ste A10, Glendale, AZ 85308
(Conveniently located next to Arrowhead Mall)
623-377-9998
info@embracingchangecounseling.net
